Maple Pecan Granola Bars are a delicious and nutritious snack, perfect for breakfast on the go or a midday energy boost. This recipe combines the natural sweetness of maple syrup with the crunch of pecans for a tasty treat.
Ingredients:
- 2 cups rolled oats
- 1 cup chopped pecans
- 1/2 cup shredded coconut (optional)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup dried cranberries or raisins
- 1/2 cup pure maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions:
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Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a 9x9-inch baking dish with parchment paper.
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Mix Dry Ingredients:
- In a large bowl, combine the rolled oats, chopped pecans, shredded coconut, sunflower seeds, pumpkin seeds, and dried cranberries or raisins.
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Prepare Wet Ingredients:
- In a small saucepan over low heat, combine the maple syrup, almond butter, melted coconut oil, vanilla extract, and salt. Stir until smooth and well combined.
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Combine and Mix:
- Pour the wet ingredients over the dry ingredients and mix thoroughly until everything is well coated.
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Bake:
- Press the mixture firmly into the prepared baking dish. Bake for 20-25 minutes, or until the edges are golden brown.
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Cool and Cut:
- Allow the granola bars to cool completely in the dish. Once cooled, lift out using the parchment paper and cut into bars.
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Serve:
- Enjoy your homemade Maple Pecan Granola Bars! Store any leftovers in an airtight container.
For more delicious recipes featuring maple syrup, visit the Maple Syrup From Canada Blog.