Maple-Glazed Chicken Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Chopped fresh parsley (for garnish, optional)
Instructions:
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Prepare the Marinade: In a bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, salt, and pepper. This will be your marinade and glaze for the chicken.
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Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour half of the maple glaze over the chicken, making sure they are evenly coated. Reserve the remaining glaze for later. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, up to 4 hours.
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Cook the Chicken: Preheat your grill or a skillet over medium-high heat. If using a skillet, add a bit of oil to prevent sticking. Remove the chicken from the marinade and let any excess drip off. Discard the marinade that the chicken was in.
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Grill or Sear: Place the chicken on the grill or in the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
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Glaze the Chicken: During the last few minutes of cooking, brush the reserved maple glaze over the chicken. Flip the chicken and brush the other side as well. The glaze will caramelize and create a flavorful coating on the chicken.
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Serve: Once the chicken is cooked and glazed, remove it from the grill or skillet. Let it rest for a couple of minutes before serving to allow the juices to redistribute. Garnish with chopped parsley if desired.
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Enjoy: Serve the Maple-Glazed Chicken with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Drizzle any remaining glaze over the chicken before serving.
This Maple-Glazed Chicken recipe offers a balance of sweet and savory flavors, making it a delightful and easy dish to prepare for a delicious meal.